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Health: here are our most common mistakes

Thinking of doing something useful for our health, but often make mistakes that can damage it. Find out which.
Clean inside the ears with cotton buds If you read the directions on the packet of cotton buds, discover with surprise that they could be used to clean the ear canal, but only for the outdoor pavilion. Insert the cotton swab inside can cause small lesions or push even deeper into the wax may be present. Take expired drugs
The expiry date of drugs is rounded down, then take a drug a few days or weeks after the deadline should not have negative effects, but why risk it? Svuotate gli armadietti e gettate i farmaci scaduti negli appositi contenitori della spazzatura.Mangiare carote per migliorare la vista Le carote contengono vitamina A, un componente utile per la salute degli occhi. Ma in caso di cali della vista, mangiare grandi quantità di carote è del tutto inutile. Può solo farvi diventare la pelle arancione per un po’.
Lavarsi i denti con troppo vigore I denti vanno lavati con lo spazzolino delicatamente, altrimenti il rischio di danneggiare gengive e smalto è concreto. L’equazione energia=pulizia è sbagliata.Fare troppa attività fisica Andare oltre le nostre possibilità fisiche può causare più danni che benefici. Ci vogliono mesi di esercizio costante per aumentare i carichi atletici: you can not increase the load by more than 10% when you have a fever settimana.Digiunare The popular adage has it that if you have a cold should eat in abundance and if you have a high fever fast. It is a belief without any sense.
Proper nutrition helps to heal faster and better.
Drink plenty of water Drink water continuously even if you do not thirst is absolutely unnecessary and often harmful. Unless climatic conditions and physical activity, just drink when you feel thirsty.
Source: Shmerling R. The Little Things We Do, and We Just Can not Stop - From Our twirling cotton swabs in ears to starving a fever-habits with little purpose, and Some That do harm. Harvard Health Publications 2010.david brothers